The Reasons Behind Abdominal Fat
#1) Hormones : Oestrogen hormone is responsible to a great extent for gaining belly fat. The level of Oestrogen reduces during pregnancy leading fat to accumulate around stomach in preparation of breastfeeding. This hormone causes fat centre around hips and thighs.
#2) Pregnancy : Accumulation of fat in the around stomach during pregnancy is vital as it protects the baby. The increase in the level of fat storage is responsible for weight gain during pregnancy. What is worrying to note is that about half of the body fat is centred around stomach during pregnancy. Unfortunately, many women find is really difficult to lose this fat even after one year of giving birth.
Researchers have shown that women who gain more than 15 kg of weight during pregnancy tend to become heavier by about 6 to 9 kg even after one year of deliver of the baby. This is the weight that most women find it hard to shed.
Excessive weight gain during pregnancy not only increases chances pre-clampsia, gestational diabetes, backpain, fatigue, breathing difficulty and many more but also causes ugly stretch marks even after a considerable period of the pregnancy being over.
#3) Genetic/Hereditary Factor : This is the factor that causes men to suffer from baldness or V - shaped hairline after 35 or 40 years of age, women to gain weight specially in the upper arm, thighs or around tummy during pregnancy and also suffer from typical 'female type' baldness. This factor is almost inevitable and unavoidable.
#4) Eating the wrong food : When we talk about obesity or weight gain due to fat during pregnancy, the role of what we eat cannot be denied. Our food habits play a crucial role in deciding what should be our body weight. Habits and addiction to alcohol/sugary soft drinks, weakness for fast/spicy food all add to gain weight whether during pregnancy or during normal times.
Till today, a lot have been said about 'how to lose weight'. Today this topic has a multi crore market and that's specially because today women or men both are not indifferent to their health and look. The hopeful fact is that looking ugly with a huge tummy specially after pregnancy can be reversed and not impossible to get rid of.
#5) Stress : Stress obviously plays a major role in gaining weight and is a factor that counts. To combat stress the human body is forced to produce a large amount of cortisol. The result ? Larger accumulation of fat that concentrates mainly around your tummy. Stress may cause havoc in respect of gaining weight during pregnancy. So bigger the stress the larger is the tummy.
Tips & Ways To Lose Belly Fat After Pregnancy :
#1) Diet : Needless to say, you are eating for two during pregnancy. Still never indulge yourself to eat too much or eat mindless during pregnancy. Try to eat foods rich in proteins, calcium and vitamins but low in fat. Lots of fruits, vegetables, whole grains, egg, fish and meat such as chicken work a wonder for you.
These days experts always insist on avoiding red meat such as mutton, beef and ham to keep blood free of bad cholesterol and keep heart strong and healthy. Pregnant women should also avoid shark, marlin, swordfish etc. Best attempts should also be made to avoid oily fish such as salmon, trout as they contain harmful chemicals such as dioxins.
Diet must also include sufficient fibre as it helps improve digestion, add weight to stool and helps relieve postpartum constipation. Keeping 20 to 25 grams of fibre in diet daily is a wise decision as it lets you burn belly fat more easily. Grow a habit of eating fruits rich in folic acid, vitamins & minerals such as spinach, sprouts, pulses, broccoli and breads.
Drink plenty of water as it dissolves fat.
To know more about Vitamins & Minerals
#2) Breastfeed to lose weight quickly : Many mothers are under a wrong impression that breastfeeding will make them look unattractive with saggy breasts. The fact is that breastfeed helps the uterus to shrink to its normal size quickly resulting in reduction of tummy fat promptly. Besides breastfeed creates a strong bond between the mother and the child.
#3) No to Alcohol, soft drinks, Sugary & Spicy food : As have been said above, these things are bound to make you heavier with larger tummy. These foods and drinks also add fuel to the fire specially after pregnancy. Sugary beverages and alcoholic drinks are an impediment in the way of building muscles and result in growth of more fat. So the more you avoid them, the more you benefit.
Read How To Reduce Weight With Fruits
#4) Exercise and Physical Activity :
#3) Genetic/Hereditary Factor : This is the factor that causes men to suffer from baldness or V - shaped hairline after 35 or 40 years of age, women to gain weight specially in the upper arm, thighs or around tummy during pregnancy and also suffer from typical 'female type' baldness. This factor is almost inevitable and unavoidable.
#4) Eating the wrong food : When we talk about obesity or weight gain due to fat during pregnancy, the role of what we eat cannot be denied. Our food habits play a crucial role in deciding what should be our body weight. Habits and addiction to alcohol/sugary soft drinks, weakness for fast/spicy food all add to gain weight whether during pregnancy or during normal times.
Till today, a lot have been said about 'how to lose weight'. Today this topic has a multi crore market and that's specially because today women or men both are not indifferent to their health and look. The hopeful fact is that looking ugly with a huge tummy specially after pregnancy can be reversed and not impossible to get rid of.
#5) Stress : Stress obviously plays a major role in gaining weight and is a factor that counts. To combat stress the human body is forced to produce a large amount of cortisol. The result ? Larger accumulation of fat that concentrates mainly around your tummy. Stress may cause havoc in respect of gaining weight during pregnancy. So bigger the stress the larger is the tummy.
Tips & Ways To Lose Belly Fat After Pregnancy :
#1) Diet : Needless to say, you are eating for two during pregnancy. Still never indulge yourself to eat too much or eat mindless during pregnancy. Try to eat foods rich in proteins, calcium and vitamins but low in fat. Lots of fruits, vegetables, whole grains, egg, fish and meat such as chicken work a wonder for you.
These days experts always insist on avoiding red meat such as mutton, beef and ham to keep blood free of bad cholesterol and keep heart strong and healthy. Pregnant women should also avoid shark, marlin, swordfish etc. Best attempts should also be made to avoid oily fish such as salmon, trout as they contain harmful chemicals such as dioxins.
Diet must also include sufficient fibre as it helps improve digestion, add weight to stool and helps relieve postpartum constipation. Keeping 20 to 25 grams of fibre in diet daily is a wise decision as it lets you burn belly fat more easily. Grow a habit of eating fruits rich in folic acid, vitamins & minerals such as spinach, sprouts, pulses, broccoli and breads.
Drink plenty of water as it dissolves fat.
To know more about Vitamins & Minerals
#2) Breastfeed to lose weight quickly : Many mothers are under a wrong impression that breastfeeding will make them look unattractive with saggy breasts. The fact is that breastfeed helps the uterus to shrink to its normal size quickly resulting in reduction of tummy fat promptly. Besides breastfeed creates a strong bond between the mother and the child.
#3) No to Alcohol, soft drinks, Sugary & Spicy food : As have been said above, these things are bound to make you heavier with larger tummy. These foods and drinks also add fuel to the fire specially after pregnancy. Sugary beverages and alcoholic drinks are an impediment in the way of building muscles and result in growth of more fat. So the more you avoid them, the more you benefit.
Read How To Reduce Weight With Fruits
#4) Exercise and Physical Activity :
Taking up some sort of physical activity jogging, swimming, visit to local Gym/Health club on a daily basis helps you to shed those extra fat before long and also make you fit, cheerful and full of energy. This is one of the best ways to bid farewell to the fat that made its home in the middle part of your body during pregnancy. There are other ways also such as Yoga, Aerobics and they can be highly effective as well. Just remember, when you go in for these physical activities after pregnancy is over consult your doctors first.
#5) Self Motivation and No to Stress :
As has been discussed above stress is a major factor responsible for gaining weight as the body produces more cortisol resulting in more fat specially in the middle part of your body including hips. Therefore, to make your weight loss schedule a success and to attain normal weight quickly, it's essential to keep away from stress and always stay motivated. You must believe in yourself that you will surely achieve your goal and that too in no time.
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