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Many couples are afraid of sex during pregnancy even if they have a strong urge to enjoy it specially during the first and second trimester. The hormone Progesterone and Estrogen are mainly responsible for enhancing sex appetite among the pregnant. Do not fear it......enjoy.....Continue Reading......

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Sunday, 21 August 2016

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Breast Augmentation Breast Lift And Breast Reduction




                                                        


Breast is the symbol of desire for men. Apart from feeding the babies, it plays the most important role in attracting men towards women. The pleasure of sex increases a number of times with its appearance. Breast is capable of enhancing the beauty of woman to a higher level than those who suffer from inferiority complex having either small or saggy breasts.

Historically too women with ideal size and attractive breasts always earned admiration and recognition from all men whether young or old. On roads, it's a common experience of women with admirable sizes, to find hundreds of passer-by staring at them with great interest.

It's a fact that eyes of men always tend to move towards the big sizes of women spontaneously. Very few men can resist this urge in spite of best efforts. This peculiar tendency may be attributed to sexual desire attached with it.

Most women may be wondering why men always look at their sizes and think this is somewhat perverse and peculiar. Though embarrassing they fail to understand the evolutionary and psychological reasons related to this eternal desire.

Moreover, women with big sizes easily turn on a man's sexual desire and an 'urge of more creation' by 'mother nature' is at play. It may be mentioned from psychological point of view as well that a man in distress always finds peace and great comfort when he keeps his head on the bosom of her mother, wife and partner.

Why Men Are Attracted Towards Breasts


  • Breasts are symbol of fertility :  By nature men are always attracted towards healthy women who are able to reproduce. Besides, breast always represents a symbol of fertility and infuse the notion that the woman would be able to bear his off-spring well and nourish them also.
  • Breasts are the key to second base :  Breasts are near the libido, the key to the second base, thus playing and fondling with them leads to sexual arousal.
  • Breasts are comforting and nice to touch : Breasts are soft but hot, nice to touch and most men are emotionally and psychologically linked to them and resting heads on them produces a sense of deep relaxation and peace.
  • Breasts are tools to foreplay : Total sexual satisfaction is difficult to be fulfilled without a perfect foreplay and breasts play a major role in the foreplay.
  • Breasts are great to look at and offer visual stimulation : It's very common to men of all ages to always stare at breasts eagerly and this act induces a feeling of excitement and stimulation. 
  • Feeling of prestige : While searching  for partner, though not admitted openly, most men are easily attracted to women with great sizes and it give them a feeling of 'social status' and 'above the average' position in the society. Fact is being explained and qualities of women are not being undermined in any way at all.  

Psychology of women about breast

Needless to say that all women of this planet always dream of having an enviable 'God Gifted' bosom just like long superb shiny hair and become the center of attraction among all specially men. Unfortunately, all are not blessed with this privilege. 

This can affect a woman's personality, can cause emotional setback and even creates an 'inferior complex' in her. The feeling of shame and hesitation to discuss this problem with anyone also makes her weaker and this may even lead to serious 'depressive disorder'. What is the way out?

Breast Augmentation :


Under this procedure, an implant of soft silicon shell filled with silicon gel or saline solution is placed under the breasts tissues or under the chest muscle beneath the breasts. An incision is made in the bottom of the breasts, the armpit or along the lower edge of the Areola (the dark round shaped area around the nipples) to insert the implant.


The implant is generally placed under both the breasts in such a way that both of them look of same size. Some doctors are of the opinion that placement of the implants under the muscle lowers the risk of 'capsular contracture' ( a condition if which tissues surrounding the implants harden) than when the implant is placed under the breast tissues.


Placement of the implants under the chest muscle also interferes less with 'mammography'. After insertion of the implant they are carefully positioned and adjusted by experts in such a way that both the breasts appear to be natural and of same size Next the incision is closed with stitches


Another technique of breast augmentation is 'fat transfer'. Under this method liposuction is used to take out fat from other parts of your body and inject it into the breasts. This technique is effective for those women who prefer a small increase in the size of the breasts and prefer natural look.



Breast Lift (Mastopexy) :


Over the time a woman's breasts undergo changes in size and shape and loses its elasticity due to various factors such as - pregnancy, breastfeeding, aging, body weight or heredity.  

A breast lift surgery is done to raise the sagging breast and to elevate the nipple and areola. This surgery is done by removing the excess skin and tissues from the bottom of the breasts and from around the areola. 

The remaining tissues and skin are then brought together and tightened thus raising the breasts. After this procedure, sometimes placement of implant under the breast tissues or under the muscle beneath the breast may also be required to give it a right shape.  The incision is larger in case of a breast lift than the 'breast enlargement' with an implant.


Breast Reduction Surgery :



Excessive large size breast is not only embarrassing physically and socially but uncomfortable also. Very large breast may also cause neck and shoulder pain. It may also lead to difficulty in daily activities, respiratory disorder and skin/fungal infection. 

Breast reduction surgery is done through incision on breasts to remove excess fat, skin and grandular tissues and also reshaping and tightening them. In some cases, liposuction is also used along with excision technique. The technique to be used depend the size of breasts, individual breast composition, amount of reduction preferred by the patient. 

Although post surgical swelling and surgical scar disappear over time but complications of breast surgery may include wound infection, loss of sensation to nipples and areola, wound break and unequal breast  
   


Saturday, 13 August 2016

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How To Lose Belly Fat Post Pregnancy







The Reasons Behind Abdominal Fat


#1) Hormones : Oestrogen hormone is responsible to a great extent for gaining belly fat. The level of Oestrogen reduces during pregnancy leading fat to accumulate around stomach in preparation of breastfeeding. This hormone causes fat centre around hips and thighs. 

#2) Pregnancy : Accumulation of fat in the around stomach during pregnancy is vital as it protects the baby. The increase in the level of fat storage is responsible for weight gain during pregnancy. What is worrying to note is that about half of the body fat is centred around stomach during pregnancy. Unfortunately, many women find is really difficult to lose this fat even after one year of giving birth. 

Researchers have shown that women who gain more than 15 kg of weight during pregnancy tend to become heavier by about 6 to 9 kg even after one year of deliver of the baby. This is the weight that most women find it hard to shed. 

Excessive weight gain during pregnancy not only increases chances pre-clampsia, gestational diabetes, backpain, fatigue, breathing difficulty and many more but also causes ugly stretch marks even after a considerable period of the pregnancy being over.


#3) Genetic/Hereditary Factor : This is the factor that causes men to suffer from baldness or V - shaped hairline after 35 or 40 years of age, women to gain weight specially in the upper arm, thighs or around tummy during pregnancy and also suffer from typical 'female type' baldness. This factor is almost inevitable and unavoidable.


                                                      


#4) Eating the wrong food : When we talk about obesity or weight gain due to fat during pregnancy, the role of what we eat cannot be denied. Our food habits play a crucial role in deciding what should be our body weight. Habits and addiction to alcohol/sugary soft drinks, weakness for fast/spicy food all add to gain weight whether during pregnancy or during normal times.

Till today, a lot have been said about 'how to lose weight'. Today this topic has a multi crore market and that's specially because today women or men both are not indifferent to their health and look. The hopeful fact is that looking ugly with a huge tummy specially after pregnancy can be reversed and not impossible to get rid of.


#5) Stress : Stress obviously plays a major role in gaining weight and is a factor that counts. To combat stress the human body is forced to produce a large amount of cortisol. The result ? Larger accumulation of fat that concentrates mainly around your tummy. Stress may cause havoc in respect of gaining weight during pregnancy. So bigger the stress the larger is the tummy.


Tips & Ways To Lose Belly Fat After Pregnancy :


#1) Diet : Needless to say, you are eating for two during pregnancy. Still never indulge yourself to eat too much or eat mindless during pregnancy. Try to eat foods rich in proteins, calcium and vitamins but low in fat. Lots of fruits, vegetables, whole grains, egg, fish and meat such as chicken work a wonder for you.

These days experts always insist on avoiding red meat such as mutton, beef and ham to keep blood free of bad cholesterol and keep heart strong and healthy. Pregnant women should also avoid shark, marlin, swordfish etc. Best attempts should also be made to avoid oily fish such as salmon, trout as they contain harmful chemicals such as dioxins.

Diet must also include sufficient fibre as it helps improve digestion, add weight to stool and helps relieve postpartum constipation. Keeping 20 to 25 grams of fibre in diet daily is a wise decision as it lets you burn belly fat more easily. Grow a habit of eating fruits rich in folic acid, vitamins & minerals such as spinach, sprouts, pulses, broccoli and breads.

Drink plenty of water as it dissolves fat.

To know more about Vitamins & Minerals 


#2) Breastfeed to lose weight quickly : Many mothers are under a wrong impression that breastfeeding will make them look unattractive with saggy breasts. The fact is that breastfeed helps the uterus to shrink to its normal size quickly resulting in reduction of tummy fat promptly. Besides breastfeed creates a strong bond between the mother and the child.


#3) No to Alcohol, soft drinks, Sugary & Spicy food : As have been said above, these things are bound to make you heavier with larger tummy. These foods and drinks also add fuel to the fire specially after pregnancy. Sugary beverages and alcoholic drinks are an impediment in the way of building muscles and result in growth of more fat. So the more you avoid them, the more you benefit.

Read How To Reduce Weight With Fruits


#4) Exercise and Physical Activity : 

                                                 


Taking up some sort of physical activity jogging, swimming, visit to local Gym/Health club on a daily basis helps you to shed those extra fat before long and also make you fit, cheerful and full of energy. This is one of the best ways to bid farewell to the fat that made its home in the middle part of your body during pregnancy. There are other ways also such as Yoga, Aerobics and they can be highly effective as well. Just remember, when you go in for these physical activities after pregnancy is over consult your doctors first. 


#5) Self Motivation and No to Stress : 

                                            


As has been discussed above stress is a major factor responsible for gaining weight as the body produces more cortisol resulting in more fat specially in the middle part of your body including hips. Therefore, to make your weight loss schedule a success and to attain normal weight quickly, it's essential to keep away from stress and always stay motivated. You must believe in yourself that you will surely achieve your goal and that too in no time. 


Read more 







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