5 Ways To Know Your Boobs To Make Your Boyfriend Fall In Love With You

You are always curious about your boobs that you noticed started growing in puberty and your mom started training you how to wear a bra and how to take care of boobs. You must also be remembering how men started staring at your boobs whenever you were out on roads.

May be, you are still not aware of some facts about your boobs. To know these continue to read the following points :-

#1) Left Boob Is Larger Than The Right

Breast asymmetry is a very common thing. Top celebrities like Keira Knightley, Jennifer Lawrence openly talked about the unequal sizes of their boobs. Reasons :

i) Difference in the size of both boobs is defined as Asymmetry. Breast Asymmetry is defined as a difference in the form, position or volume of the breast and is a common affair for more than half or 65 percent of all women. The symmetry of a woman's boobs is measured with a process known as mammogram. 

 Boobs are actually glands placed within the front of the chest wall. It weighs about 7 to 10 ounces and is mostly composed of 12 to 20 lobes spread like the spokes in a bicycle tire over the entire boobs starting from the nipples.

                                                                                                 

Breast tissues also always change depending on the menstrual cycle. You might have noticed  your boobs are fuller and more sensitive at the time of ovulation. This is due to more blood flow and more water retention and at this time the boobs always appear to be of same size. Boobs shrink again during menstruation.

There may be various reasons for unequal sizes of boobs such as - hormonal changes, skeletal condition or traumatic injuries. Sometimes, fibroids non-cancerous tumors may also be responsible for asymmetry. Sudden change in the size of breasts due to underlying breast masses should always be discussed with a medical expert to prevent breast cancer.


A little difference in the size of both breasts is not to worry about. If the difference is considerable and odd looking, embarrassing and causes psychological disorder, it may be discussed with medical surgeons. There are ways to get rid of  the problem with the help of breast implant, breast reduction. 
  

                                                    

Read : Breast Augmentation And Love Have 6 Things In Common

ii) Size Of Boobs Change Throughout Life

Size of  boobs undergo significant changes as you grow older from puberty to menopause. There is a significant hormonal changes as one grows older. Formation and growth of new tissues decreases. Water retention capacity of boobs fall as a woman attends menopause than women still in ovulation.

iii) Nipples Are of Four Types

                                         

                                           

Normal :  This type of nipples protrude a few millimeters from the areola, protrudes further, becomes hard on arousal and temperature changes. 

• Flat : This type of nipples do not protrude and blends into the areola may protrude a little but not like normal nipples when aroused and temperature changes. 

• Puffy : Puffy nipples are just like flat nipples except the aerola is slightly raised.

• Inverted : Inverted nipples result when lactiferous ducts do not get properly stretched during puberty. Inverted nipples may be drawn out of the areola through cosmetic surgery, breastfeeding, nipple shields ( a device that extends the length of the nipples encouraging the baby to suck and help pull out of the nipples gradually )

• Unilateral : This is the condition when a woman has one nipple inverted while the other is not.

Studies indicate that about 28 to 35 percent of all women have nipples which do not protrude well, indicating this as a common affair.

iv) Six percent of women have an extra nipple 

Although quite uncommon, still studies found that about 6 percent of women have an extra nipple. Know more 

v) Both Men and Women Always Stare At Boobs 

v) Both Men and Women Always Stare At Boobs 

You might have noticed that while walking on road or in any gathering all eyes specially men's always tend to move significantly to your boobs, hips and waist than your your eyes. This is specially true for women owning enviable boobs and body measurement. It has been observed also that eyes of women also linger over facial beauty as well which is seldom the case for men.

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5 Amazing Female Orgasm Secrets Will Enrich Your Knowledge About Sex

                                           

What is an orgasm ?

Although, there is a major controversy and debate about the existence of clitoral or vaginal orgasm and some argue whether it exists at all. Liberal admission by women and anatomical changes during orgasm confirm its existence.

Medically an orgasm may be described as a feeling of explosive, powerful and extreme sensation within oneself during discharge of accumulated erotic tension. A satisfying orgasm spreads a feeling of extreme pleasure and happiness in the body.

Both genders may attain this condition with the help of variety of sources such as - sexual intercourse, masturbation, viewing erotic and arousing images / movies, nocturnal dreams. An orgasm is the peak of sexual pleasure.

According to several surveys and and voluntary admission by women of all countries, it has been believed that only 25 percent of women enjoy climax during sex with their partners and the rest either fail to reach it or experience in a poorly manner.

Causes of orgasm

Orgasm occur as a result of continuous stimulation of major erogenous regions in the body such as genitals, nipples, anus and perineum. There are a few major erogenous zones in a woman's body and almost all women like stimulation of these areas. Continuous sexual stimulation leads to increase in blood circulation and as a result, the body tissues fill up with more blood and swell in size. This is called Vasocongestion.
There is another process called Myotonia - whereby the muscles tense and start flexing and contracting. These are two basic responses to continual stimulation. Orgasm is the ultimate part of a sexual cycle after which the sexual act / play ends.

Female Orgasm

When a woman becomes aroused as a consequence of physical and psychological stimulation -

•  Blood pressure starts increasing leading to swelling of vulva

• Fluid starts passing through the vaginal walls making it wet

• The top of the vagina expands, the lower part of the vagina becomes firm, the clitoris and nipples stiffen and the breasts increase in size

• Breathing quickens and heart beat rises considerably

• Sweat forms on the neck and chest

• And ultimately she explodes feeling rhythmic contraction. Typically, female orgasm lasts longer than male orgasm and also takes longer time to arrive.

• Gradually the body becomes normal again and breathing slows down 

7 Major Female Anatomy Orgasm 


#1) Clitoral Orgasm : Intense clitoral stimulation leads to this sort of orgasm which is sharp, intense, violent and centre mainly in the genital region and may last about 10 to 20 seconds. A woman enjoys and feels good with this type of orgasm but it cannot give the peak of pleasure as deep vaginal orgasm does. A lot of women mainly teens are in the habit of enjoying this kind of orgasm at the time of masturbation doing it herself or helped by her partner. The problem with this type of enjoyment may sometimes become painful due to rapid stimulation of the clitoris and may even render the clitoral region hyper-sensitive.

It has been disclosed in various studies by females mainly teens that they either use fingers directly to apply intense stimulation of the clit or indirectly with a vibrator, a shower head or even with their partners mouth. Some women may like direct stimulation with fingers while there are many who do it indirectly. So, this may be called one pattern of female behaviour to enjoy orgasm.


#2)  Nipple Orgasm : Continuous stimulation of nipples cause pituitary gland to release oxytocin, a hormone which is well known for its extensive roles in reproductive functions and in orgasm. The nipples are an erogenous zone, highly sensitive in a woman's body and connected to the genital area. So, application of continuous stimulation or playing with the nipples may arouse a woman's appetite for orgasm.

All women are generally highly sensitive with their breasts irrespective of sizes and any exception to this points to malfunction of nerves. Constant stimulation of the nipples by twisting, rubbing, pulling, pinching or sucking may make a woman reach an orgasm.


#3)  Vaginal Penetration Orgasm :  This is probably the most important and normal of all types of orgasms attained during normal sexual act. If the partner penetrates only at the mouth of the vagina and not deeper, it feels just enjoyable. When the partner penetrates inside deeper the pleasure also becomes deeper. The deeper the penetration, the stronger the rhythm of explosion.

To and fro movements, circular movements and using fingers simultaneously add more pleasure and sensation. This type of orgasm is liked by all women as this is normal, enjoyable and less likely to cause any discomfort.


#4)  G-Spot Orgasm : There is a spot inside the vagina extremely sensitive to deep pressure and is called G-spot or Grafenbarg spot, named after the first modern physician who discovered it. It can be felt through the anterior or front wall of the vagina about 5 centimeters from the entrance. The researchers found a G-Spot in every woman they examined and it is the homologue of the male prostate.

All women have a G-spot but the exact location may vary a little from woman to woman. When stimulated well the G-Spot swells and results in orgasm. Some women experience a series of orgasm following stimulation of G-Spot. When properly stimulated the G-Spot enables a woman to experience a level of intense pleasure. At the time of orgasm women also ejaculate a liquid similar to male ejaculate but contains no sperm.

Without a partner, stimulating the G-Spot with fingers or with a non-vibrating dildo for 20 to 30 minutes makes a woman to experience a thundering G-Spot orgasm.


#5)   Cervical - Uterine Orgasm : This type of orgasm is probably the strongest of all and can send you to another state of consciousness. It is said to be more powerful, intense than G-spot orgasm and women often react through emotions like feeling joy or pain, urge to love or cry. This type of orgasm feels Godly and has been described in Tantric rituals - how to reach God. Cervix is the gateway to a woman's womb and is the center of energy. According to Taoist reflexology cervix is the 'heart point' in a woman's body.

The size and shape of cervix varies from woman to woman. Observed, women who did not have natural birth often have a circular opening of cervix contrary to women with natural birth(vaginal delivery) possessing almost a vagina-like cervix.

A cervical orgasm is accompanied with strong contractions of vaginal and uterine muscles. Medically, cervix is the lower part of uterus and is about 2 - 3 cm long and is located deep inside the vagina. Best sex position to stimulate the cervix is either from behind or riding your partner on top with back & forth movement. A cervical orgasm generally needs longer time of stimulation. This kind of orgasm knows no limit of pleasure as the energy moves over the entire body and is incomparable with almost anything.

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Best Ways To Take Care Of Your Boobs After Childbirth

Hormones stimulate the development of milk producing tissues in breasts during pregnancy. Breasts start becoming fuller and heavier as your delivery date approaches. It's absolutely normal for all pregnant women to notice leaking of Colostrum(early milk) from nipples as the final date gets closer.

Hormones stimulate breasts to start producing milk normally with 2 to 4 days after childbirth and you start experiencing engorgement. The more frequent you breastfeed your baby the faster becomes the pace of milk production.

Breast care after childbirth may be divided into two types (i) Breast Care After Normal(Vaginal Birth) and (ii) Breast Care After Cesarean Birth

Breast Care After Normal(Vaginal Birth)

If you are breast feeding your baby, the first thing you need is a quality nursing bra that provides good support. The ideal one is that lifts the boobs upward and is comfortable. The breasts become heavily swollen with pressure of milk when you first start feeding your baby. 

The swelling disappears after about 2 weeks but its size remains unchanged as long as the new born is fed. You may need more than one nursing bra to facilitate regular washing and prevent infection and skin disorders. Wearing underwear can cut off the milk ducts and cause sore.  

Cleanliness is of utmost importance and is essential to prevent bacteria that enters through the nipples and cause serious infection. You are forced to keep away from feeding the baby in case of infection. 

If you are planning to abstain from breast feeding and practise bottle feeding for your newborn, wear a support bra round the clock and try to keep your boobs clean and dry as much as possible. Having a number of bras is essential to do this. 

Wearing a breast binder or tight bra helps reduce milk production. Remember doing this is against nature and you run the risk of losing the joy of breast feeding that makes a strong bond between the mother and the child. All researchers agree that breast milk is the best food for the newborn.


Breast Care After Cesarean Birth

Some pregnant women prefer giving a cesarean birth to normal delivery out of a fear that a vaginal birth may impair their capacity for sexual pleasure and  they will not be able to enjoy orgasm as before. Another factor that plays a psychological role is the fear of incontinence. It's true rate of incontinence among women who give normal(vaginal) birth is high about 16 to 20 percent during the first few months postpartum.

It should be known also that women who give birth via C Section also face this problem though the rate might be a little less about 10 percent.


If you are breast feeding your baby after giving a cesarean birth  it's same as before. You should wear a quality nursing bra without underwear that provides comfortable support. You should have more than one in stock to help washing and maintain cleanliness. The breasts remain larger swollen during the first two weeks.

If you plan bottle feeding for your baby and avoid breast feeding you should wear a quality support bra round the clock even at the time of sleep. A breast binder or tight bra helps well to stop milk production. You may feel a bit pain or discomfort because of engorgement as your body produces milk but it is not being released.

Squeezing milk out to avoid discomfort will result in the production of more milk as the body miscalculates that you are breast feeding your baby. Instead use ice compress and tight bra - Tylenol also helps relieve the discomfort. This situation lasts about 3 to 4 days after birth.

As said earlier, cleanliness is very important to avoid infection through the nipples.


                                                  

Nipple Care

Breastfeeding never hurts though there may be a bit tenderness during the first few days of breastfeeding. Sore nipples is usually caused by the baby not being positioned correctly, latched on or removed from the breast incorrectly.

Frequent breast feeding sessions during the early stages of breastfeeding may irritate your nipples, cause soreness and pain. Soon nipples will get over this problem and become used to it.

Clean your breasts and nipples before and after every feed with clean water avoiding use of any soap, disinfectants or any substance as it may cause dryness and damage the nipple. Your nipples are protected against bacteria and dryness naturally as the Montgomery glands surrounding the nipple, secrete natural lubricates to keep you safe.

If the problem of sore and cracked nipples is persistent and causes real pain and utmost discomfort, then a consultation with a lactation consultant is advisable. If express of milk and breastfeeding is avoided due to pain or discomfort, the situation may lead to engorgement and may cause more pain. A lactation expert may show you how to use breast pump, hand expression or other alternative method to avoid this situation.

The problem of soreness and cracked nipples may also be tackled with nipple cream or modified lanolin after the breast milk spread over the nipples have dried. It must be wiped off before feeding the baby.

• Wash breasts and nipples well with clean water without soap and disinfectant at least once a day

• Wash hands before every feed to avoid infection 

• Express a little milk after feeding the baby and apply it on the nipples and areola to prevent dryness naturally

• Leave the flaps down on nursing bra to allow the nipples air dry for 10 to 15 minutes after each feed

• Ensure proper position and latching to avoid sore nipples, seek help of a lactation consultant if necessary

• If you produce milk more than what your baby needs, squeeze it out with breast pump or hand pressure to prevent engorgement and pain

• Be in the habit of changing nursing bra and pad when they are wet and moist as germs and bacteria grow quickly in wet and moist parts

  

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Exercise During Pregnancy Doesn't Have To Be Hard. Read These 6 Tips

                                                       

Regular exercise during pregnancy do a lot for you. It helps manage various complications, ensures smooth labor, lessens pain during labor and many more. Modern hectic life keep many women away from any sort of physical activity and exercise. Sedentary life style causes many women suffer from anxiety, depression, obesity, diabetes and other ailments.

When women suffering from these complications become pregnant the situation worsens further and may go out of hand. Physical activity and suitable exercises give these women a new healthy life and a wonderful pregnancy. Women who have never taken up any sort of exercise and physical activity before becoming pregnant may expect a number of positive gains if they adopt an appropriate programme during motherhood.

Some Startling Facts About Pregnancy Exercise 

• Boost Your Energy :  Regular exercise boosts your energy to a new level, enable you to meet your daily schedule efficiently and fights against fatigue that most women generally suffer during pregnancy.

• Lowers Risk of Pregnancy Related Complications : Many pregnant women develop 'gestational diabetes' & 'preeclampsia'(very high blood pressure during pregnancy). Regular exercise facilitates smoother blood flow, burns calories and brings down the risk of diabetes and preeclampsia considerably. 

• Sound Sleep : Regular exercise enables you burn more calories and tire you out enough to make you fall into a sound and restful sleep quickly for the entire night. 

• Removes Aches & Pains : Not to mention, regular exercise builds strong muscles and make you cope with lower back pain and joint pain (normal during pregnancy) more easily.  

• Boosts Your Mood : Research has shown that many women suffer from depression and anxiety about their health and future during pregnancy. Daily exercise and physical activity release more endorphins into the blood thereby eliminating depression improving mood. Know more about endorphins and its effects.

• Postpartum Constipation : Constipation is painful and troublesome specially if the mother had suffered from it during pregnancy. A lot of factors may be responsible for this - medication, prenatal vitamins. Daily exercise sends more blood to the pelvic area and makes the muscles strong thereby facilitating movement of bowel easy. Know more about constipation. 

Exercises During Pregnancy :

Walking : Walking may be termed as the easiest and a very effective mode of exercise for any age group including the pregnant. The entire body starts functioning at the time of walking. Blood circulation increases and reaches all parts of the body. Walking has an extraordinary effect on the cardiovascular system and respiratory organs. 

The muscles of legs, thigh and pelvic become stronger and toned up. A strong pelvic system leads to easy labor for the pregnant. All doctors recommend walking for the pregnant because of its positive effects on the body and mind too. It is the best form of exercise to get rid of tension, anxiety and depression. It may be done in the morning or be taken up as a evening stroll. 

While walking practise inhaling deeply through the nose and exhale out of mouth. Keep your backbone straight and both hands should hang by your side and move to and fro. Keep the pace comfortable but it should be such that you sweat a little. At the same time you must not become too exhausted or out of breath.

Cardiovascular Activity : Cardiovascular exercises make your heart pump more blood while your burn more calories.

• Swimming and Water Workouts : Swimming and water workouts fit well in the routine of cardiovascular exercise for the pregnant. It improves stamina and strengthens muscles and eliminates pregnancy swelling in the legs and feet. 

• Exercise Machines : Treadmills, rowing machines, step climbers are also part of cardiovascular exercises. Speed is a vital factor while attempting to use these machines and should be set by an expert only. Doctors usually advise avoiding running and jumping exercises specially during the third trimester. So, before taking up any of these activities doctor's advice is a precondition.  

• Bicycling : This is a very useful and the easiest form of exercise. Bicycling has also a positive effect over the entire body almost like walking and swimming. What must be borne in mind - avoiding bumpy & uneven terrain, always wearing a helmet, never riding a wet road/pavement and always minding your speed. 

Stretch And Breathe With Yoga :

Yoga is an ancient Indian science of exercise and healing discovered and practised in India over 5000 thousand years ago. It's capable of removing all dirt and impurities from any human being and makes one strong from within. Yoga has uncountable benefits of physical, mental and spiritual well being. Yoga has been passed on by teachers to students tradition after tradition. 

Practising yoga during pregnancy is perhaps the healthiest and safest form of exercise. Yoga not only helps the mother ready for childbirth happily but also removes all stress, anxiety and complications. When the pregnant suffers from any disorder or ailment the baby within her also gets affected. Yoga gives the mother the feeling of relaxation and complete peace of mind with a super quality of health.

Yoga has mainly two segments :

•  Yogasanas(Posture) :  Practising yogasanas makes the mother so flexible along with strong pelvic muscles that she finds the delivery with less pain and discomfort. The postures keep the body always alert relieving tension around the cervix resulting in reduced labor pain. With yogasanas the mother gets completely ready for a easy childbirth. There are hundreds of Asanas  but a good and expert teacher can only show the pregnant mother which Asanas are best suited to her and teach how to practise them. At present almost every country and all cities/towns have got some Yoga training centres with expert trainers. WARNING : Never start practising Yogasanas during pregnancy by just reading a couple of books but always seek advice and training from an expert.   

• Pranayam(Deep Breathing : Accurate breathing style can make you feel Godly and is capable of destroying any tension, anxiety, repentance and anger from anyone. It is powerful than any anti depression drug on earth. With this powerful weapon the mother can combat any mental stress and fear during pregnancy. Pranayam is so strong that the first lesson of practising meditation is learning pranayam. Sahaj Pranayam(Easy Breathing Technique) may be practised by anybody including pregnant mothers reading books or learning online and doesn't cause any harm. We must not forget, learning from an expert is always better.

Dos & Donts of Exercise During Pregnancy

DOS :

• Loose and comfortable clothing is of utmost importance

• Do drink enough water to prevent dehydration

• Skip back exercises as they are not safe during pregnancy. Since back exercise are important, instead try switching to pelvic tilts or lying on your side or on your hands and knees and concentrate on bringing navel toward spine. Better try yoga to do this. Consult an expert. 

DONTS :

• Never try heavy weights, bouncing or jerking movements specially during third trimester. They may cause serious injury to ligaments and bones making you susceptible to serious injury.

• Don't try exercises that require you to lie on your back that may cause undue pressure on your spine during pregnancy. Always consult an expert and your physician. 

• Body temperature running above 102 degrees may be critical for yourself and as well as for the baby. So, try to do your exercises always in air conditioned environments. 

• During pregnancy you need a lot of rest too. So you must not be doing workouts more than 3 to 4 days a week.

• No exercises that twist or put lot of pressure on abdomen, torso or spine irrespective of yoga or any other form of exercise. The warning is always consult an expert or physician before any attempt.

• Never try any sports that may throw your out of balance and cause a destructive fall.  

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Reasons Behind Shaving Or Waxing Pubic Hair Before Labor

                                       

One may wonder why doctors insist on shaving pubic hair before you get admitted to a hospital/nursing home for delivery. The major reason behind this is to avoid a serious infection to the baby and also to the mother. A single piece of hair overlooked by the doctor or nurse and remaining inside you or the baby at the time of normal vaginal delivery or a cesarean delivery may cause a life threatening infection. Shaving pubic hair makes the birth hygienic also.That's why shaving pubic hair before delivery has been accepted as a standard procedure in all hospitals.

Many pregnant women specially those for the first time find it quite embarrassing and feel shy to remove their pubic hair. Some find it terribly fearful to place a razor on the private parts. They must be aware that if health and safety are top priorities in their mind, the doctor's advice must be followed.


Other Reasons Behind Shaving Pubic Hair Before Delivery

• The pregnant need not feel embarrassed when doctor and nurse examine her genitals

• The pubic are remains clean and hygienic

• It becomes easy the perineum needs to be cut and sutured 

• It avoids maternal infection

                                                     

Things You Can Do To Avoid Uneasiness 

• You may talk to your spouse, friends, sisters or mom who have already passed through this

• Have a open talk with mid wives and doctors about the usefulness of the procedure

• There are many online forums of pregnant women and discussing about this issue with a lot of women will remove your fear and hesitation

Tips

• Do not be unnecessarily embarrassed as the procedure is an acceptable normal practice for all pregnant women

• Make sure your mid wife uses a new sterilised razor to do the job to avoid cuts and itching

• Ask your doctor about the type of anti bacterial solution to be used after the procedure

Do It Yourself

If you really hate the procedure to be done by mid wives,  you can do it yourself before getting admitted into the hospital.

• By using a good quality hair removal cream

• Use anti bacterial solution both before and after

• You can also use razor but care is required to avoid cuts

Remember doing it yourself is a bit tough as the huge bump in the middle part of the body makes it really hard to see your pubic area yourself.

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Here Is What No One Tells You About 11 Essential Fruits For The Pregnant

Healthy Diet Plan During Pregnancy

                                       

The aim of diet recommended during pregnancy is to ensure that the pregnant receives adequate nutrition for herself and as well as the unborn baby. Needless to say, healthy diet is vital for the baby's growth and development. To supplement the body's need the diet should include a lot of vegetables, fruits, breads and grains. One thing must be remembered that dieting to lose weight during pregnancy may prove to be fatal as it restricts consumption of important nutrients such as iron, folic acid, essential vitamins and minerals. The 11 fruits that are absolutely essential for the pregnant are :- 

Bananas : Banana is rich in Vitamin B6, Vitamin C, fibre and minerals such as potassium, particularly beneficial to treat constipation, nausea and morning sickness during pregnancy.

Papaya : Papaya is also rich in , fibre, potassium and is a tropical fruit. Papaya soothes heartburn, often experienced by women during pregnancy. However, pregnant women should eat ripe papaya only. 

Red Bell Pepper : This fruits is advised by doctors to the pregnant women as it is abundant with Vitamin C(209mg) almost double the amount contained by green pepper and thrice the amount contained by an orange. Vitamin C is responsible for repair, growth and development of the tissues of the unborn baby. 

Avocado : It is a great fruit and is a rich source of Vitamin C,  Vitamin K, Vitamin B6, fibre, potassium and folate. Avocado helps the growth of the baby's tissues and brain. It also relieves the pregnant of morning sickness. 

Mango : A delicious tropical summer fruit and is full of Vitamin A, Vitamin C and fibre. Mango is a very healthy fruit and loved by all. 

                                                        

Grapes : The vitamins and minerals such as  Vitamin A folate, potassium, magnesium, sodium and phosphorous contained by grapes are immensely beneficial to the pregnant as it helps to stabilize metabolic rate.

Cherries : Cherries come with vitamin C that fight cough, cold and infections. One of the major functions of cherries is that it ensures sufficient blood supply to the Placenta which is absolutely indispensable for the healthy growth of the baby. Melatonin present in cherries  helps build the tissues and cells during pregnancy. It has anti-stress effect on the body thereby fights depression and ensures sound sleep to the mother.   

Guava : Guava is a cheap tropical fruit but of immense nutrient value and most of the women love it. It is rich in Vitamin C, Vitamin E, lso-flavonoids, Carotenoids and Polyphenols. Guava helps digestion, regulates immune system and blood pressure, helps to relieve bowel and strengthens nervous system of the baby.

Strawberry : Strawberry is a delicious fruit and is an excellent source of Vitamins, fiber & folate.  Minerals such as Manganese and potassium present in strawberry help growth of the bones of the pregnant as well as the baby.

Watermelon : Watermelon is an ideal source of Vitamin A, Vitamin C, Vitamin B6, fiber and minerals. It fights morning sickness, stabilizes heartburn, helps remove muscle cramps and prevents dehydration. It also helps to keep weight under control. So, most doctors recommend this fruit to the pregnant women.

Apple : Apple is not only a tasty fruit but also of immense nutrient value for health. Apple rich in Vitamin A, D, E and essential nutrients and enhances immunity, lowers the risk of suffering from asthma for the baby in the later stage of life.







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Breast Augmentation Breast Lift And Breast Reduction

                                                        


Breast is the symbol of desire for men. Apart from feeding the babies, it plays the most important role in attracting men towards women. The pleasure of sex increases a number of times with its appearance. Breast is capable of enhancing the beauty of woman to a higher level than those who suffer from inferiority complex having either small or saggy breasts.

Historically too women with ideal size and attractive breasts always earned admiration and recognition from all men whether young or old. On roads, it's a common experience of women with admirable sizes, to find hundreds of passer-by staring at them with great interest.

It's a fact that eyes of men always tend to move towards the big sizes of women spontaneously. Very few men can resist this urge in spite of best efforts. This peculiar tendency may be attributed to sexual desire attached with it.

Most women may be wondering why men always look at their sizes and think this is somewhat perverse and peculiar. Though embarrassing they fail to understand the evolutionary and psychological reasons related to this eternal desire.

Moreover, women with big sizes easily turn on a man's sexual desire and an 'urge of more creation' by 'mother nature' is at play. It may be mentioned from psychological point of view as well that a man in distress always finds peace and great comfort when he keeps his head on the bosom of her mother, wife and partner.

Why Men Are Attracted Towards Breasts

• Breasts are symbol of fertility :  By nature men are always attracted towards healthy women who are able to reproduce. Besides, breast always represents a symbol of fertility and infuse the notion that the woman would be able to bear his off-spring well and nourish them also.

• Breasts are the key to second base :  Breasts are near the libido, the key to the second base, thus playing and fondling with them leads to sexual arousal.

• Breasts are comforting and nice to touch : Breasts are soft but hot, nice to touch and most men are emotionally and psychologically linked to them and resting heads on them produces a sense of deep relaxation and peace.

• Breasts are tools to foreplay : Total sexual satisfaction is difficult to be fulfilled without a perfect foreplay and breasts play a major role in the foreplay.

• Breasts are great to look at and offer visual stimulation : It's very common to men of all ages to always stare at breasts eagerly and this act induces a feeling of excitement and stimulation. 

• Feeling of prestige : While searching  for partner, though not admitted openly, most men are easily attracted to women with great sizes and it give them a feeling of 'social status' and 'above the average' position in the society. Fact is being explained and qualities of women are not being undermined in any way at all.  

Psychology of women about breast

Needless to say that all women of this planet always dream of having an enviable 'God Gifted' bosom just like long superb shiny hair and become the center of attraction among all specially men. Unfortunately, all are not blessed with this privilege. 

This can affect a woman's personality, can cause emotional setback and even creates an 'inferior complex' in her. The feeling of shame and hesitation to discuss this problem with anyone also makes her weaker and this may even lead to serious 'depressive disorder'. What is the way out?

Breast Augmentation :

Under this procedure, an implant of soft silicon shell filled with silicon gel or saline solution is placed under the breasts tissues or under the chest muscle beneath the breasts. An incision is made in the bottom of the breasts, the armpit or along the lower edge of the Areola (the dark round shaped area around the nipples) to insert the implant.

The implant is generally placed under both the breasts in such a way that both of them look of same size. Some doctors are of the opinion that placement of the implants under the muscle lowers the risk of 'capsular contracture' ( a condition if which tissues surrounding the implants harden) than when the implant is placed under the breast tissues.

Placement of the implants under the chest muscle also interferes less with 'mammography'. After insertion of the implant they are carefully positioned and adjusted by experts in such a way that both the breasts appear to be natural and of same size Next the incision is closed with stitches. 


Another technique of breast augmentation is 'fat transfer'. Under this method liposuction is used to take out fat from other parts of your body and inject it into the breasts. This technique is effective for those women who prefer a small increase in the size of the breasts and prefer natural look.

Breast Lift (Mastopexy) :

Over the time a woman's breasts undergo changes in size and shape and loses its elasticity due to various factors such as - pregnancy, breastfeeding, aging, body weight or heredity.  

A breast lift surgery is done to raise the sagging breast and to elevate the nipple and areola. This surgery is done by removing the excess skin and tissues from the bottom of the breasts and from around the areola. 

The remaining tissues and skin are then brought together and tightened thus raising the breasts. After this procedure, sometimes placement of implant under the breast tissues or under the muscle beneath the breast may also be required to give it a right shape.  The incision is larger in case of a breast lift than the 'breast enlargement' with an implant.

Breast Reduction Surgery :

Excessive large size breast is not only embarrassing physically and socially but uncomfortable also. Very large breast may also cause neck and shoulder pain. It may also lead to difficulty in daily activities, respiratory disorder and skin/fungal infection. 

Breast reduction surgery is done through incision on breasts to remove excess fat, skin and grandular tissues and also reshaping and tightening them. In some cases, liposuction is also used along with excision technique. The technique to be used depend the size of breasts, individual breast composition, amount of reduction preferred by the patient. 

Although post surgical swelling and surgical scar disappear over time but complications of breast surgery may include wound infection, loss of sensation to nipples and areola, wound break and unequal breast  

   

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